4 part Series
Learn the fundamentals of the practice of yoga. Learn the postures, sequences and the energetics behind the practice of yoga.
Fundamentals of Yoga
The fundamentals of yoga is designed to teach you the fundamentals of the practice of yoga. We will break down each posture, go over modifications, sequences and the energetics of each posture. Never again will you have to be confused while practicing yoga. The time is now to take control over your practice and your life through the fundamentals of yoga 4 part series.
WHAT DOES IT LOOK LIKE?
+ Learn the postures and energetics behind grounding poses.
+ Learn how to release emotions by opening up your hips.
+ Learn how to apply the balance to your practice and your life.
+ Learn the tools you need to help you energetically open your heart to receive all you desire.
About Dr.Felicia Hall
FROM DEPRESSION TO DOCTOR & YOGA PRACTITIONER
Dr. Felicia Hall is an educator, healer, and motivator at heart. She is a Certified Athletic Trainer, Holistic Health Educator, 500 RYT, and Yoga Practitioner. Dr. Felicia Hall prides on educating others on being the best version of SELF. She has dedicated over 20 years to helping others heal and become the best version of themselves through resetting the way they think, redefining the way they move, and renewing the way they feel. Dr. Felicia Hall is passionate about what she does and inspires and empowers others. She developed the Soulful School of Yoga with the aspiration of helping others come back to their soul through the practice of yoga. Dr. Hall is the founder and lead trainer of the 200hr YTT and 300hr YTT Soulful School of Yoga program that will begin in August 2022 at Okra Yoga Studio.
The Fundamentals of Yoga program was such an insightful and helpful program to have on my journey back to self through yoga. The wisdom and mentorship Felicia offered throughout the program was so powerful and special.
Check out what's inside the program
Learn the postures and energetics behind grounding poses. We will dive into Sun Salutation A's and B's.
Learn the postures and energetics behind the release. Learn how to release emotions by opening up your hips.
Learn the postures and energetics of balance postures. Learn how to apply the balance to your practice and your life.
Heart Opener Serie
Learn the postures and energetics behind open heart postures. Learn the tools you need to help you energetically open your heart to receive all you desire.