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It’s Move Monday

16 Day Glute Challenge starts today.

Want to join 👇🏾👇🏾👇🏾

Just a friendly reminder that it’s okay to take a break. Give yourself permission this week to take a break both physically and mentally. Your mind and body will thank you later.

What are you doing today to take care of YOU?

Rachel Shakemilk
February 2, 2022 · joined the group along with .

Happy #WorkoutWednesday

As we get older it’s so important to not only train our entire body but also to work on balance. When we focus on unilateral exercises it allows us to strengthen up not only the extrinsic muscle but also the intrinsic muscles. The muscles we don’t often see?

Try on this exercise/exercises today.


Welcome to the Move2Heal group, where we create healing thro...
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