Yoga for Healing

Yoga

for Healing

Yoga for Healing is a Trauma Informed Yoga program that helps you regain strength, create safety and support in your mind and body through the practice of Yoga.

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School of Yoga

SS

Whether you've experience a physical trauma or emotional trauma. Yoga for Healing provides you with the tools & tips to help you heal from the inside out.

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ON DEMAND CLASSES

Join a class from anywhere, anytime of the day.

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LIVE CLASSES

Join LIVE & virtual class and create movement from anywhere.

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SH LABS

Learn tools & techniques to help you breathe, move & heal.

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COMMUNIty

Join the community of other women healing through movement.

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Habit Coaching

You will learn how to create daily habits to set your day up for success.