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Yoga

for Healing

Yoga for Healing is a Trauma Informed Yoga program that helps you regain strength, create safety and support in your mind and body through the practice of Yoga.  

Women Practicing Yoga Outdoor
School of Yoga

SS

Yoga for Healing

Whether you've experience a physical trauma or emotional trauma. Yoga for Healing provides you with the tools & tips to help you heal from the inside out. 

ON DEMAND CLASSES

Join a class from anywhere, anytime of the day.

COMING SOON >

LIVE CLASSES

Join LIVE & virtual class and create movement from anywhere.

SH LABS

Learn tools & techniques to help you breathe, move & heal. 

COMING SOON >

COMMUNIty

Join the community of other women healing through movement. 

COMING SOON >
Habit Coaching

You will learn how to create daily habits to set your day up for success.

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