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Yoga

Trauma Informed

SHA Trauma Informed Yoga is designed to help you learn how to calm your mind and regulate your physical responses (emotions). You'll learn how to recognize emotions, physical sensations and regain a feeling of safety within your body. 

Women Practicing Yoga Outdoor
SH ACADEMY OFFERS: 

SH Academy

Yoga for survivors

ON DEMAND CLASSES

Join a class from anywhere, anytime of the day.

COMING SOON >

LIVE CLASSES

Join LIVE & virtual class and create movement from anywhere.

SH LABS

Learn tools & techniques to help you breathe, move & heal. 

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COMMUNIty

Join the community of other women healing through movement. 

COMING SOON >
Habit Coaching

You will learn how to create daily habits to set your day up for success.

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