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Weekend intensives

Come explore the Holistic Practices of yoga through the various holistic healing modalities. 

300 HR

300 HR Weekend Intensives

Accesible Yoga

Yoga Studio
Take the entire 300 HR program or option to explore each weekend intensives as a separate workshop. Learn more about each weekend intensive.
Accessible Yoga

Have you led a yoga class where a student was unable to access the class, but you didn't know how to modify for them in the moment? Join VoNique for a weekend dedicated to making yoga more accessible. We will explore modifications for poses as well as how to support practice with props. We will delve into sequencing classes with inclusion in mind and provide space for practice to build confidence speaking and teaching to difference. 

Yoga Equipment

Sattva Himilayan Meditation Initiation

Sattva himilayan Meditation Initiation


The Sattva Meditation Initiation Weekend course is a comprehensive, step by step sacred process for individuals who desire a personal, daily meditation practice to transform their life. Throughout the weekend, you will have experience with the technique and underlying principles to become self-sufficient by the end of the course. You will leave the weekend with the tools, techniques, and personal mantra to become a daily meditator.

Meditation has numerous proven physical, mental and emotional health benefits. Meditation decreases stress, anxiety, depression and loneliness and increases happiness, focus, clarity, creativity and improves memory. With a dedicated practice, meditation can create life changing shifts in your life.

Sattva Meditation is a Kriya and mantra-based meditation technique stemming from the Himalayan You-Vedantic tradition. This is a comprehensive, simple, and effective technique which consists of breath work, kriya, and mantra. When practiced 20-30 minutes daily this technique can benefit all aspects of one’s life.

Sattva meditation will serve you if you are ready to take the next step in your evolution. This practice is designed for all sincere seekers. No one with sincere inquiry will be turned away. This weekend is designed for beginners, occasional meditators and those looking to refine their meditation to initiate you in establishing a deep, personal meditation practice.

Led By: Claire Santos- 

June 23rd: 6:00 p.m.-9:00 p.m.

June 24th: 11:00 a.m.-1:00 p.m. (Sattva Yoga Journey)

June 25th: 11:00 a.m. – 3:00 p.m.

Resonance Alchemy-
Sound Healing Immersion

Resonance Alchemy- Sound Healing Immersion


Level 1

We will explore the gentle power of sound, how to lead group sound bathing meditations, how to choose and play sacred instruments, how to get to know and care for your instruments and finding your unique sound.

Led By: Kim Savage
Level 1 will cover leading group sound meditations.

July 29th- 8 am-2 pm

July 30th- 8 am-5 pm

Cost: $375.00/ per weekend

Sound Healing
Resonance Alchemy- Sound Healing Immersion


Level 2

We will deepen our practice, learn how the medicine travels, and how to infuse the frequency with healing intent to heal the body by guiding it back to its resonant frequency.
Level 2 will cover 1:1 healing and group healing ceremonies.

Sound is a sacred medicine to be honored and deeply respected. Please be ready to commit to at least 15 mins per day during the training. Much love and many blessings. ~ Kim Savage

Upon completion of Level 1 20 CEU hr Certificate
Upon completion of Level, I & II 50 CEU hr Certificate (prerequisite Level 1 with 10 hrs practice between)

with Kim Savage

August 19th- 8 am- 5 pm

August 20th- 8 am- 5 pm


Cost: $375.00/ per weekend


One of the great links between the conscious and unconscious - and between human beings, cultures, and even particles in our universe - is the power of vibration and sound.

This training is for everyone - massage therapists, yoga teachers, health care workers, therapists, energy healers, and anyone with a desire to honor the sacred medicine of sound. Sound is a gentle powerful medicine we will explore, feel and share.

Sound healing is an ancient gentle healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, a return to your resonant frequency. The sound frequencies from sacred instruments slow down brain waves to a deeply restorative state, which activates the body's system of self-healing.

Kundalini Yoga

Pilates Exercise
Kundalini Yoga



Practicing & Preparing to Teach Kundalini Yoga

Saturday, July 29th, 2023 (2:30-8:30 pm)

Sunday, July 30th, 2023 (6:00-8:30 pm)

Why do this training? The majority of what you learn and process in Kundalini Yoga is simply in your relationship through the physicality of practicing it. Then your practice flowers into something personal and intimate. It is from this space where the desire to share it opens.

Within this condensed 8.5 hours:

* Setting the space.

* Choosing a Kundalini Yoga kriya.

* Mechanics of practice (tuning in, timing, beginning & ending exercises, sealing the practice).

* Attracting possibilities to share the practice.

* Saturday's date is lecture and yoga training; Sunday is direct implementation of practicing teaching in Okra's regularly scheduled evening Kundalini classes.



Crafting Your Perfect Kundalini Class

Saturday, October 28th, 2023 (2:30-8:30 pm)

Sunday, October 29th, 2023 (6:00-8:30 pm)

Since Kundalini Yoga is experiential (you learn through your experience of it) and and is known to be an oral tradition (teachings are passed by word-of-mouth rather than through a book), it is optimally passed within the classroom, from-teacher-to-student. The impact of this "transmission" is the catalyst that bears fruit—a transmuting force that generates a seed: the future teacher.

Within this condensed 8.5 hours:
* The nectar (mood, flow, outcome).

* Structure of a solid class.

* Deliverance of teachings.

* Optimizing your body's "command centers" with Pranic Life-Force Intelligence.

* Saturday's date is lecture and yoga training; Sunday is direct implementation of practicing teaching in Okra's regularly scheduled evening Kundalini classes.

* These trainings are part of a greater modular Kundalini Training, THE PROCESS, available for Continuing Education credits with Yoga Alliance. (Please note: this training is not part of the requirements for KRI's Level One program to become a certified teacher of Kundalini Yoga, and does not provide eligibility for IKYTA membership.)

Led by: Hsin-ya Chow


$230 for single part

$375 bundled Part One & Two ($85 savings)

Pilates Exercise

Meditation Reverie- Meditation Immersion

Meditating in Nature


• A deep exploration into the practice of meditation

• Develop a consistent, personal meditation practice

• Overview of meditation varying traditions and methodologies

• Understanding the connection between mindfulness and meditation

• Altar design and benefits

• Yoga and pranayama for enhanced meditation

• Basic neuroscience of meditation

• Mindfulness-based stress reduction techniques

Sept. 30th: 8:00 a.m.-5:00 p.m.

Oct. 1st: 8:00 a.m.-5:00 p.m.


  1. A thorough foundation in the practice of meditation

  2. Resources, handouts, and materials to support you

  3. 20 CEU hr Meditation Training Certificate  

Cost: $375.00

*Note: This is part of the 300 HR Advanced Holistic Yoga Studies, if you are a student of the full program you do not need to register for this event.*

Meditating in Nature


• Introduction to vibrational healing and how to enhance meditation with sound

• Skills for soul-centered communication

• Cultivation of emotional intelligence: empathy, resilience, compassion

• Mantra and Mudra

• Releasing stored emotion

• Energy bath

• Muscle testing

• Anatomy of the Energetic Body

• Where in the body energy is stored

• Teaching meditation to beginners, facilitation techniques for 1:1 and group

• Developing class plans, teachings, and the art of writing meditation scripts

October 28th- 8 am- 2 pm

October 29th- 8 am- 5 pm


  1. A thorough foundation in the practice of meditation.

  2. Resources, handouts, and materials to support you.

  3. Small group work and peer support

  4. Continuing education credit for Yoga Instructors via Yoga Alliance and Massage Therapists via NCBTMB

  5. 50 CEU hr Meditation Teacher Training Certification

Cost: $375.00

*Note: This is part of the 300 HR Advanced Holistic Yoga Studies, if you are a student of the full program you do not need to register for this event.*

This training is for everyone - yoga teachers, massage therapists, health care workers, educators, and anyone with a desire to evolve and welcome peace, ease, and joy into everyday life.

The goal of meditation is to go beyond the mind and experience our essential nature—which is peace, happiness, and bliss. Ananda.

Meditation is awakening the truth of our nature. Meditation is a time to witness and explore your being, a practice for resting and rejuvenating the mind, watching the thoughts without judgment. Meditation is a way of getting to know your soul.
During meditation, thoughts come and go, be at peace, do not stop the thoughts or judge, just observe and witness them.

“This body we witness therefore this body we are not. This mind we witness therefore this mind we are not. We are the witness alone, the observer of this experience.” – Thich Nhat Hanh.

In meditation, the mind is relaxed and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation welcomes an inner stillness to relax the mind. When the mind is relaxed meditation deepens and intuition heightens.

And so much more..........

Introduction to Ayurveda, Living an Ayurvedic Lifestyle and Herbalism Pharmacopeia 101 for Ayurveda

Led by: Tai Wren

Nov. 18th: 8:30 a.m.-5:00 p.m.

Nov. 19th: 8:30 a.m.-5:00 p.m.

Rest & Release

Yin & Restorative Yoga

Led by: Dr. Felicia Hall 

Dec. 8th: 5:00 p.m.-9:00 p.m.

Dec. 9th: 10:30 a.m.-5:30 p.m.

Dec. 10th: 10:30 a.m.-5:30 p.m.

coming in 2024........
  • 85 HR Prenatal Yoga

  • Healing Practice of Inversions

  • Yoga Nidra

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