Whether you're recovering from an injury or want to create more mindfulness; Yoga for Recovery is designed to provide trauma-informed yoga practices to help you be in tune to what your mind and body needs while recovering from physical trauma.
ON DEMAND CLASSES
Join a class from anywhere, anytime of the day.
Join LIVE & virtual class and create movement from anywhere.
Learn tools & techniques to help you breathe, move & heal.
Learn how to provide yoga programs for your athletes.
You will learn how to create daily habits to set your day up for success.