top of page
Mindful%2520Monday_edited_edited.jpg
Bringing you back to your soul (inner being)

Soulful Healing Academy

Soulful Healing Academy is a healing academy designed for women of color who are suffering from depression, anxiety, low self esteem and lost sense of self. We thrive on helping women connect back to their soul (inner being) through mindfulness and movement practices. 

IMG-9413-2.jpg
MY STORY

The year 2020 left me feeling depleted. I felt like I ha lost sense of self. After COVID hit, the lost of my full time job, the lost of my baby angel I felt as if my hewad was spiraling all over the place. I knew that I had to take back control over my mind. I knew that a change had to happen first in y mind to allow movement ot happen in my life. I used the key of my breath to help me win back control over my life. I'm here to give you the #1 Key to Get Out of Your Head ad Ready for the New Year. 

READ MORE
IMG_2966.PNG
IMG_2966.PNG

The Mindgame

The Mindgame

The #1 Key to help you get out of your head and ready for the new year  

SUBSCRIBE TO GRAB YOUR FREE EBOOK TODAY

IMG-3396_edited.jpg
Allow yourself to breathe.png

The Mindgame Ebook

The Mindgame

Are you tired of not getting anything done because of all the thoughts running around in your head? 

 

 

The Mindgame Ebook is a guide to help you learn the #1 Key to get out of your head and ready for the new year. 

You're not alone

IMG_2967.PNG
IMG_2975.PNG

WHAT YOU WILL LEARN

+ How you naturally breathe

+ What is Breathwork

+ One breathing technique that will help     you quiet your mind

+ Why breathing is so important

IMG_2965.PNG
IMG_2965.PNG
IMG-4057.JPG

 Author

About the

Felicia is an educator and motivator at heart. Felicia is a Certified Athletic Trainer, Run & Fitness Coach, RYT 200 Yoga Instructor, Educator and a doctoral candidate. But hey really without all the letters, names and fluff; She is a small-town girl who loves God, family, helping others become the best version of themselves. Felicia has dedicated over 14 years to helping professional, collegiate and high school athletes. It was the love of helping others heal that she found herself utilizing her own tools. After Felicia went through a dark time in her life that was filled with depression, heartache and pain she found a love for helping others learn the tools to heal from within. She took her passion and has helped countless women find their way back to self through mindfulness and movement practices. 

Testimonial

Felicia's coaching and guidance was such an insightful and helpful tool to have on my healing journey. The wisdom and mentorship Felicia offered throughout our time together was so powerful and special. 

Anna Rosser

ARE YOU READY TO START THE NEW YEAR OFF RIGHT?

Yes I am

bottom of page