Personalized. Trauma-Informed. Rooted in Yoga. 

Yoga Therapy at Soulful School of Yoga 

Supporting body, mind, and spirit through personalized, trauma-informed yoga practices. 
At Soulful School of Yoga, we believe yoga is more than a practice, it’s a pathway to healing and wholeness. Our yoga therapy services bring together the wisdom of yoga, therapeutic tools, and a compassionate approach to help you move, breathe, and live with greater ease. Whether you’re seeking one-on-one support or nurturing group environment, our yoga therapy programs are designed to meet you exactly where you are. 
Dr. Felicia Tozzi 
ANYTIME, ANYWHERE. ACCESSIBLE 

What is Yoga Therapy?

  • Yoga Therapy

Combines traditional yogic practices, movement, breath work, meditation, and mindfulness, with evidence based therapeutic principles. 

  • Yoga Therapy

Approach helps you address physical, mental and emotional challenges while cultivating resilience, balance, and self-awareness. 
01

Private Yoga Therapy 

Our one- on-one sessions create safe, supportive environment to address your individual needs. We’ll work together to create a tailored yoga plan that may include movement, breath work, meditation, and lifestyle practices. 
02

Group Yoga Therapy 

Group Yoga Therapy offers a supportive, small-group environment where participants with similar goals or conditions come together for guided therapeutic practices. These sessions are more intimate than regular classes and are focused on healing and connection. 
03

Yoga Therapy Retreats

Unlike traditional yoga retreats focused mainly on daily classes and leisure, a Yoga Therapy Retreat blends the healing practices of yoga therapy with restorative time away. Each retreat is carefully designed to support your physical, mental, and emotional well-being through evidence-based, trauma-informed yoga practices, self-inquiry, and nurturing community. 
Thank you!

Private Yoga Therapy (One-on-One Sessions)

Private yoga therapy sessions are tailored to your unique needs. We begin with a detailed intake to understand your goals, challenges, and lifestyle. Together, we create an individualized plan that may include:

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Personalized path to healing. 

Movement

Gentle or Therapeutic Movement

Breathwork

Breathwork and Nervous System Regulation.

Guided Meditation 

Guided Meditation, Visualization, Mind Body Education and Lifestyle Recommendations. 
Curated for You

Private Sessions may support

PERSONALIZED. TRAUMA-INFORMED.  ROOTED IN YOGA. | THIS IS MORE THAN JUST POSES

WHAT TO EXPECT IN OUR PRIVATE YOGA THERAPY SESSIONS

PERSONALIZED SESSIONS

60-75 MINUTES INITIAL INTAKE SESSION

FOLLOW UP SESSIONS

CUSTOMIZED FOLLOW UP SESSIONS (VIRTUAL OR IN PERSON) 

PERSONALIZED PRACTICES 

PRACTICES YOU CAN DO AT HOME TO REINFORCE YOUR PROGRESS 

GROUP YOGA THERAPY

Our group yoga therapy offerings provide a supportive, small-group environment for those with shared goals or experiences. These sessions offer the benefits of therapeutic yoga combined with the encouragement of community. 
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What makes us different

Healing In Community 

Each series is designed around a specific theme or condition. Examples include: 
Anxiety & Stress Support Group
Mindful Movement for Emotional Balance
Trauma-Informed Healing Series
Yoga for Chronic Pain & Mobility

WHAT TO EXPECT IN OUR GROUP YOGA THERAPY SESSIONS

GROUP SERIES

50 MINUTES OF 4-6 WEEK SERIES WITH WEEKLY CLASSES

SMALL GROUP

SMALL GROUP SIZES FOR PERSONALIZED ATTENTION

TRAUMA INFORMED 

TRAUMA-INFORMED FACILITATION AND A SAFE, INCLUSIVE ENVIRONMENT. 
Benefits

WHY CHOOSE SOULFUL SCHOOL OF YOGA FOR YOGA THERAPY?

Trauma Informed

Trauma-Informed, evidence-based approach.

Nurturing Space

A nurturing space designed for healing and self-discovery. 

Yoga Therapist

Yoga Therapist with you as the forefront of your healing experience.

Flexible Options

Flexible options for in-person or online sessions. 
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Getting Started

Whether you’re looking for individual support or a healing community, yoga therapy can meet you where you are. Book your private session or join a group today and take the next step toward balance, resilience, and self care. 
COURSES

Our motivating courses

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