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Fitness
Trauma Informed
SHA Trauma Informed Fitness is designed to help you learn tools & techniques to help you move 2 heal. We provide fitness programs that help promote a sense of empowerment, strength and safety within your body.
ON DEMAND CLASSES
Join a class from anywhere, anytime of the day.
LIVE CLASSES
Join LIVE & virtual class and create movement from anywhere.
SH LABS
Learn tools & techniques to help you breathe, move & heal.
COMMUNIty
Join the community of other women healing through movement.
Habit Coaching
You will learn how to create daily habits to set your day up for success.
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