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Fitness

Trauma Informed

SHA Trauma Informed Fitness is designed to help you learn tools & techniques to help you move 2 heal. We provide fitness programs that help promote a sense of empowerment, strength and safety within your body.  

Woman Tying her Shoelaces
SH ACADEMY OFFERS: 

SH Academy

Strength in Laces

ON DEMAND CLASSES

Join a class from anywhere, anytime of the day.

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LIVE CLASSES

Join LIVE & virtual class and create movement from anywhere.

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SH LABS

Learn tools & techniques to help you breathe, move & heal. 

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COMMUNIty

Join the community of other women healing through movement. 

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Habit Coaching

You will learn how to create daily habits to set your day up for success.

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